Every time you cannot catch some much needed shut eye at night, you may swallow a sleeping pill. Just make sure that you are willing to endure the many nasty side effects that will certainly strike the next day. One excellent alternative to pill popping is playing soothing harp music. Have it downloaded and saved on your cellular phone and play it back as soon as you lie in bed. Following this super simple tip can help you steer clear of the various problems that insomnia can bring, some of which are briefly discussed below.
Increased blood pressure. Because your body is not getting enough rest at night, it's not unlikely for your blood pressure to remain elevated throughout the day. Stress can make matters worse. Having high blood pressure is not a good idea because it can increase your risk of suffering from what's known as the world's number one killer, which is heart disease.
Obesity. According to health experts, being deprived of sleep nightly can actually cause you to gain unwanted pounds. It's because your metabolism can slow down tremendously as a result of insomnia. In addition, it can also turn you into what's known as an emotional eater, someone who looks for comfort or happiness in foods that are extremely high in fat and sugar.
Elevated blood sugar. Instead of being used by your cells as fuel, sugar remains in the bloodstream. This can cause your blood sugar to become abnormally high. This is not healthy because, according to doctors, it can considerably put you at risk of suffering from type 2 diabetes.
Weakened immunity. Not giving your body the chance to attain much needed rejuvenating sleep nightly is bad for your immune system. When it becomes weak, you are practically defenseless against those attacking bacteria and viruses. This can cause you to suffer all the time from all kinds of infections such as the cold and flu.
Low energy. Failure to enjoy much needed sleep the night before can surely make you feel completely tired the next day. It's not just your body that will feel exhausted, but also your mind. Because your memory and focus can decline considerably as a result of this, your work performance may be affected.
Mental disorder. Insomnia can wreak havoc on your emotions as well. Especially if you have tons of responsibilities at home and in the office, you may encounter anxious thoughts regularly. Having depression is a huge possibility, too. Lack of sleep can exacerbate an already existing mental disorder, according to mental health experts.
Accelerated skin aging. Contrary to popular belief, having eye bags is not the only beauty issue that lack of sleep can bring. According to skin care specialists, it's also something that can speed up the aging process of your skin. If you want to attain and maintain young looking skin, make sure that you sleep like a baby each night.
Increased blood pressure. Because your body is not getting enough rest at night, it's not unlikely for your blood pressure to remain elevated throughout the day. Stress can make matters worse. Having high blood pressure is not a good idea because it can increase your risk of suffering from what's known as the world's number one killer, which is heart disease.
Obesity. According to health experts, being deprived of sleep nightly can actually cause you to gain unwanted pounds. It's because your metabolism can slow down tremendously as a result of insomnia. In addition, it can also turn you into what's known as an emotional eater, someone who looks for comfort or happiness in foods that are extremely high in fat and sugar.
Elevated blood sugar. Instead of being used by your cells as fuel, sugar remains in the bloodstream. This can cause your blood sugar to become abnormally high. This is not healthy because, according to doctors, it can considerably put you at risk of suffering from type 2 diabetes.
Weakened immunity. Not giving your body the chance to attain much needed rejuvenating sleep nightly is bad for your immune system. When it becomes weak, you are practically defenseless against those attacking bacteria and viruses. This can cause you to suffer all the time from all kinds of infections such as the cold and flu.
Low energy. Failure to enjoy much needed sleep the night before can surely make you feel completely tired the next day. It's not just your body that will feel exhausted, but also your mind. Because your memory and focus can decline considerably as a result of this, your work performance may be affected.
Mental disorder. Insomnia can wreak havoc on your emotions as well. Especially if you have tons of responsibilities at home and in the office, you may encounter anxious thoughts regularly. Having depression is a huge possibility, too. Lack of sleep can exacerbate an already existing mental disorder, according to mental health experts.
Accelerated skin aging. Contrary to popular belief, having eye bags is not the only beauty issue that lack of sleep can bring. According to skin care specialists, it's also something that can speed up the aging process of your skin. If you want to attain and maintain young looking skin, make sure that you sleep like a baby each night.
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