It can be played on compact disc or if more fortunate listened to at a live concert. Mindful harp music is absolutely awesome when wanting to unwind and sounds like running river water flowing down a river of pebbles. This is an image that can be brought to mind whilst relaxing and wanting to completely unwind.
There is a way to do just this and here we go into how to go about finding the quiet time needed from a hectic busy schedule that seems to be the norm today. Most people get caught up in a busy schedule and just do not find the time to sit quietly and just be. Music such as this allows one the time to do just this and apart from this, it is great to use as background music in the workplace.
There are ways to calm down such as deep breathing and a form of meditation that one can practice at home in a quiet tranquil setting. Having music such as this playing at the same time allows one to unwind and totally relax. The way to go about this is quite simple and does not have to entail taking a course to accomplish a meaningful relaxation period as part of the day.
Whilst laying down and listening to the harp in the background, breathe in slowly and exhale slowly making sure that the breathes are deep and rhythmic. Focus on this for some time whilst monitoring what the rest of the body is doing with attention to stress that one feels throughout the body. When one is in a deeper state of consciousness, focus on what is happening in the mind and just look at it as a third person as if watching a television show of someone else.
One will be amazed at the millions of thought processes that are going on. From flashing images and other thoughts, try to picture a letter of the alphabet with a backdrop of white light. This helps slow the mind down whilst trying to keep this image in the mind's eye. One must not be concerned if one cannot maintain the image for a long period of time when it is replaced by other thoughts but must calmly bring it back into focus when one can.
There are so many things that can distract a person whether it be worrying about work problems or even relationships. Toning things down a bit can give one a clearer perspective and with it, solutions often come better to a person when they are relaxed. Having harp music playing facilitates this and is often used in Doctor's rooms and other medical facilities not to mention the amazing effect it has when used in the workplace.
It is something that one should work into one's regimen for the week as many go through life often not allowing themselves to tone down and just be. Try keeping still throughout the entire exercise and if this is hard to do, just concentrate on the playing. This will divert one's focus to a different focal point whilst allowing the body to relax.
It is quite easily accomplished. Doing this is empowering. It leaves one in a stress free state ready to tackle anything that the day has to offer.
There is a way to do just this and here we go into how to go about finding the quiet time needed from a hectic busy schedule that seems to be the norm today. Most people get caught up in a busy schedule and just do not find the time to sit quietly and just be. Music such as this allows one the time to do just this and apart from this, it is great to use as background music in the workplace.
There are ways to calm down such as deep breathing and a form of meditation that one can practice at home in a quiet tranquil setting. Having music such as this playing at the same time allows one to unwind and totally relax. The way to go about this is quite simple and does not have to entail taking a course to accomplish a meaningful relaxation period as part of the day.
Whilst laying down and listening to the harp in the background, breathe in slowly and exhale slowly making sure that the breathes are deep and rhythmic. Focus on this for some time whilst monitoring what the rest of the body is doing with attention to stress that one feels throughout the body. When one is in a deeper state of consciousness, focus on what is happening in the mind and just look at it as a third person as if watching a television show of someone else.
One will be amazed at the millions of thought processes that are going on. From flashing images and other thoughts, try to picture a letter of the alphabet with a backdrop of white light. This helps slow the mind down whilst trying to keep this image in the mind's eye. One must not be concerned if one cannot maintain the image for a long period of time when it is replaced by other thoughts but must calmly bring it back into focus when one can.
There are so many things that can distract a person whether it be worrying about work problems or even relationships. Toning things down a bit can give one a clearer perspective and with it, solutions often come better to a person when they are relaxed. Having harp music playing facilitates this and is often used in Doctor's rooms and other medical facilities not to mention the amazing effect it has when used in the workplace.
It is something that one should work into one's regimen for the week as many go through life often not allowing themselves to tone down and just be. Try keeping still throughout the entire exercise and if this is hard to do, just concentrate on the playing. This will divert one's focus to a different focal point whilst allowing the body to relax.
It is quite easily accomplished. Doing this is empowering. It leaves one in a stress free state ready to tackle anything that the day has to offer.
About the Author:
If you wish to receive details about mindful harp music you can pay a quick visit to this informative website. Simply click on the link here to land on the home page at http://www.cymber.com/about-me.
0 comments:
Post a Comment